Q: What is coaching?

Coaching is an evaluative and reflective process that allows for concrete changes in performance and results in sustainable outcomes. Through EmpowerOne, you will have the opportunity for growth and self-discovery as you engage in conversations that promote new thinking, enhanced performance, and a clear vision and mission toward both your short term and long term goals.

Q: What is the objective of a coaching engagement?

We believe that everyone holds the key to growth and self-discovery. Our goal at EmpowerOne is to help you unlock your full potential. Through our coaching program you will capitalize on your strengths and identify your weaknesses.

Q: Can I change through coaching?

Yes, you can! Coaching allows you to engage in deep thought and gain new insight on yourself and the world around you. We have seen hundreds of youth transform their lives after a few sessions of coaching. Coaching will allow you to push yourself beyond your comfort zone to develop new skills, abilities and experiences. You will mature quicker and gain at minimum a 4x performance advantage compared to your peers who are not coached!

Q: What about confidentiality?

At EmpowerOne, we understand the value of your trust. Anything said during a coaching session will not be disclosed to others. ILIA policies require the highest level of confidentiality by our coaches. We also follow all federal and state guidelines. Both you and your coach will sign and abide by the ILIA confidentiality agreement.

Q: How often would I meet with my coach?

It depends on the coaching package you choose. We will usually meet with you once a week. If you are enrolled in EmpowerOne Teens Intermediate, we will meet with you 2-3 times a week. This allows you enough time for self-reflection and adaption of the skills acquired each session. You will also have weekly touchpoints via text message or email so that you can stay connected with your coach in between sessions.

Q: How long does the coaching process take?

The time frame for coaching varies greatly from person to person. It depends on: your goals, commitment to coaching, and willingness to change. We have individuals who come for a brief period of time (can accomplish their goal in just a few sessions). We also have other individuals who finish one goal and decide to stay on to accomplish other goals. Those individuals may work with us for a few months or up to a year or more; depending on the depth of their goal.